Wednesday, February 15, 2012

Great video to get your priorities in order

I've been trying to watch this bloody video for the last 2 days, on recommendation of the lovely Jodi, and always get stuck doing something else (usually baby related). But I finally got to start and finish this video, and I tell you, it is worth a hard look. Enjoy.


  1. I love this video. It follows what Mark Sisson has always said. Move slow and move more. The best exercise you can do is to move at a pretty regular clip throughout the day.

  2. Just moving around while holding the baby seems to have done wonders for my chest and shoulders, which are now far more clearly defined than they ever were. Shame it doesn't do anything down below...